USEFUL RESOURCES

Since the begining, We've provided patients with all the tools they need to maintain a healthy mindset and stay informed on the latest developments in the industry. Even when you’re not in our office, our resources are easily accessible for your convenience. Review resources listed below, and stay informed!

Branch in a Glass Jar
Happy SUP
Journal

EMERGENCY

Psychiatric Emergency Response Team

911

Access and Crisis

888-724-7240

National Suicide Prevention 

800-273-8255

County of San Diego Child Abuse Hotline

800-344-6000

GROUNDING EXERCISE

5-4-3-2-1

5: Acknowledge FIVE things you see around you.

4: Acknowledge FOUR things you can touch around you.

3: Acknowledge THREE things you hear.

2: Acknowledge TWO things you can smell. 

1: Acknowledge ONE thing you can taste.

JOURNAL PROMPTS

  • If you could have dinner with anyone currently alive, who would it be?

  • If you could meet any fictional character, who would it be?

  • If you could change one thing about your present life, what would it be?

  • If you could live anywhere you wanted, where would you live?

  • If you could go back in time and change one things from your past, what would it be?